Quality sleep is vital for overall health and well-being. Guided by Dr. Simone Prezotti, a renowned pulmonologist and Sleep Medicine specialist, this special week offers a unique opportunity to slow down and nurture your relationship with rest.

Enjoy engaging discussions, peaceful walks, and a hands-on cooking class featuring foods that promote restful sleep. You’ll also explore practical behavioral techniques to combat insomnia and reflect on the impact of electronic devices on your sleep quality. Embrace this restorative experience and rediscover the power of restful nights.