THEMATIC WEEK

Yoga

May 18th to 24th

THEME OF THE WEEK

Yoga

Connect with the Wholeness of Your Being

Embark on a transformative journey of self-discovery through yoga, meditation, and breathing practices. We invite you to explore this path, with classes designed for all levels in a welcoming and supportive environment. Each session is crafted to help you connect with yourself, honoring your individual pace and boundaries. Beyond physical movement, we'll also dedicate time to meditation exercises and breathing techniques in the serene outdoors. These nature-filled practices deepen your experience of self-awareness while strengthening your connection to the natural world, creating a peaceful space for reflection and inner calm.

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MEET OUR GUEST

Dani Reis

With 21 years of experience as both a biologist and yoga teacher, Daniela is also the founder of Gaya Bem-Estar. She holds the highest certification recognized by the Yoga Alliance in the USA and is certified in Meditation by the esteemed Shree Mahesh Heritage Meditation School in India.

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