THEMATIC WEEK
[semanaDados semana=”1929″ lg=”en”]THEME OF THE WEEK
How to Sleep Better?
Quality sleep is vital for overall health and well-being. Guided by Dr. Simone Prezotti, a renowned pulmonologist and Sleep Medicine specialist, this special week offers a unique opportunity to slow down and nurture your relationship with rest.
Enjoy engaging discussions, peaceful walks, and a hands-on cooking class featuring foods that promote restful sleep. You’ll also explore practical behavioral techniques to combat insomnia and reflect on the impact of electronic devices on your sleep quality. Embrace this restorative experience and rediscover the power of restful nights.
MEET OUR GUEST:
Dr. Simone Prezotti
Dr. Simone Prezotti, Pulmonologist and Specialist in Sleep Medicine. Graduated in Medicine from the Federal University of Espírito Santo (UFES), 1996. Postgraduate degree in sleep medicine at the Sleep Laboratory of the Heart Institute (InCor-FMUSP). PhD in Sciences from USP.
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