SLEEP WELL

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Included in the Lapinha experience

Pre-arrival health history Personalized nutrition Gym and fitness instructor Experiences in nature Yoga, relaxation, and meditation Culture and leisure Spirituality and human connection

WE ARE HERE TO HELP YOU

Regulate your sleep and gain more energy

The Lapinha environment inherently fosters a sense of tranquility! Immerse yourself in abundant nature, serenity, quietude, and beauty. Engage in morning strolls, adhere to regular meal schedules, opt for an early dinner, embrace a slightly extended overnight fasting period, indulge in calming teas, and steer clear of stimulants such as coffee to synchronize your biological clock. Adequate sleep is crucial for memory consolidation, rejuvenation, mental well-being, metabolic equilibrium, and immune function. Optimal sleep health is associated with enhanced physical and cognitive performance.

It is essential to schedule a preliminary consultation with a specialist doctor, preferably weeks in advance of your visit to Lapinha. Subsequent medium to long-term monitoring is also crucial for comprehensive care.

Your Lapinha journey

BEFORE

Journeys commence with the very first step. Lapinha’s approach begins even before your arrival, as our clinical team sends you a questionnaire to assess your physical condition and lifestyle. Your schedule is meticulously arranged to include all the necessary treatments required to attain your objectives.

DURING

Upon your arrival, your journey is set in motion during your initial medical appointment. Here, a clinical examination is conducted, dietary guidelines are defined, and activity recommendations are provided. This guidance helps you reconnect with yourself, establish self-care objectives, and become the main character in your pursuit of health and well-being.

AFTER

The journey continues even after you depart. A final medical appointment is scheduled to offer advice on how to seamlessly integrate the changes made during your stay into your daily routine. We provide ongoing support with online consultations and scheduled return visits.

BEFORE DURING AFTER

Exclusive program benefits

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* This price includes 1 person and an accommodation in a Swiss room. The rate is variable and depends on the desired duration of stay.

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